Caring for the Carers day at Rydal Hall

Join us as we step off the treadmill and make our own wellbeing the focus.
Take a walk around the gardens, woodland and waters of Rydal Hall, try out some simple relaxation and self-awareness practices, enjoy good food and the company of others who understand the kind of pressures you face.
Return from your time out more able to continue supporting others in work and life.
Both the Time Out Days and the Residential Retreat offer a similar approach, the longer retreat simply has opportunity for greater variety and depth of practice that many find particularly beneficial.

To book a place, download a flyer here, or contact: paul@sacredspace.org.uk